Snowboarding Prerequisites:
- Equipment: Warm clothing, mask, helmet, snowboard, snowboard boots and bindings adjusted and adapted to size, weight, size and position.
Level 0.0
Prerequisites
- Good motivation!
Goals
- Understand your snowboarding hardware and settings
- Learn how to warm up using all the muscles put to use while snowboarding
- Behave according to FIS rules, respecting nature and instructions of the instructor
- One foot skating to move about the ski area, flats, etc.
- Slide, skid and stop on heel and toe side of the snowboard
- Sliding/skidding turns heels and toes, linking turns
- Learn how to ride ski lifts (téléski)
Level 1.0
Prerequisites: Level 0 acquired
Goals
- Stop quickly with counter-rotation
- Waltzes in both directions
- Turning variations, using techniques such as rocking and flexion / extension
- Learn how to ride a ski lift (téléski) safely
- Initiation to switch, wheelies (tail press) and small jumps
Level 2.0
Prerequisites: Level 1 acquired
Goals
- Carving
- Initiation to short turns
- Switch descent with linked turns on easy terrain
- Jumps using ollie / nollie
- Nose and tail Wheelie/Butter leading to…Noseslide and tailslide
- 180 ° spins
- Nose / tailturn and flat tricks in general
Level 3.0
Prerequisites: Level 2 acquired
Goals
- Carving and carving switch
- 180° spin variations
- Nose / tailturns, front and back
- Nose / tailspin
- Introduction to 360 °, freestyle and freeride in general