{"id":42,"date":"2025-09-10T08:24:50","date_gmt":"2025-09-10T06:24:50","guid":{"rendered":"https:\/\/www.kananas.com\/seiken11040\/?page_id=42"},"modified":"2025-09-24T09:10:46","modified_gmt":"2025-09-24T07:10:46","slug":"cours-collectifs","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/cours-collectifs\/","title":{"rendered":"Cours collectifs"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Striking karat\u00e9 Contact et Full Contact<\/li>\n\n\n\n<li>Grappling, Brazilian luta livre<\/li>\n\n\n\n<li>Mixed Martial Art<\/li>\n\n\n\n<li>Woman punch<\/li>\n\n\n\n<li>Mini Ninja (4-6 ans)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Full contact<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le Karat\u00e9 Contact est un style de karat\u00e9 pratiqu\u00e9 en s\u00e9curit\u00e9 (casque, gants, protections) permettant l\u2019application des techniques traditionnelles de pieds et poings. Il se pratique sur tatami ou ring, autorise le low-kick et le K.O., sans que ce soit l\u2019objectif principal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Le Karat\u00e9 Full Contact, exclusivement sur ring, impose un plein engagement physique avec des combats en 2&#215;2, 3&#215;2 ou 5&#215;2 minutes. L\u2019esquive et le d\u00e9placement y sont essentiels car l\u2019arbitre n\u2019interrompt pas l\u2019action, comme le souligne Dominique Valera, 10\u1d49 dan et pionnier de la discipline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Le Karat\u00e9 Light Contact et le Semi-Contact sont des combats pieds-poings au-dessus de la ceinture (avec low-kick en semi-contact d\u00e8s juniors). La victoire repose sur la pr\u00e9cision, la vari\u00e9t\u00e9 technique et le contr\u00f4le parfait des touches. Les K.O. sont interdits, les touches doivent \u00eatre rapides, contr\u00f4l\u00e9es et port\u00e9es sur des cibles autoris\u00e9es (t\u00eate, buste). 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object-position: 50% 50%;\"  data-title=\"IMG_3687\" srcset=\"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_3687-1024x768.jpeg 1024w, https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_3687-300x225.jpeg 300w, https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_3687-768x576.jpeg 768w, https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_3687-1536x1152.jpeg 1536w, https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_3687-2048x1536.jpeg 2048w, https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_3687-50x38.jpeg 50w, https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_3687-1600x1200.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n\n<p class=\"has-text-align-center gutenslider-content-initial has-larger-font-size wp-block-paragraph\"><\/p>\n\n<\/div><\/div>\n<\/div><\/div><button class=\"eedee-gutenslider-nav eedee-gutenslider-prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"13\" cy=\"12\" r=\"11\" \/><path fill=\"none\" d=\"M0 0h24v24H0z\"\/><path class=\"arrow\" d=\"M10.828 12l4.95 4.95-1.414 1.414L8 12l6.364-6.364 1.414 1.414z\"\/><\/svg><\/button><button class=\"eedee-gutenslider-nav eedee-gutenslider-next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"11\" cy=\"12\" r=\"11\" \/><path fill=\"none\" d=\"M0 0h24v24H0z\"\/><path class=\"arrow\" d=\"M13.172 12l-4.95-4.95 1.414-1.414L16 12l-6.364 6.364-1.414-1.414z\"\/><\/svg><\/button><div class=\"eedee-gutenslider-pagination\"><\/div><div class=\"gutenslider-divider-bottom \" style=\"color:#fff;\"><\/div><\/div><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Teaser Karat\u00e9 Contact\/Full Contact \" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/WK9i54IigOU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">La Luta Livre Br\u00e9silienne<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La luta livre est un art martial br\u00e9silien de lutte et de combat au sol. Contrairement au jiu-jitsu br\u00e9silien, elle se pratique sans kimono (en short et rashguard), ce qui rend le combat plus libre et dynamique. Elle met l\u2019accent sur les projections, le contr\u00f4le au sol et les soumissions (\u00e9tranglements, cl\u00e9s articulaires). C\u2019est une discipline compl\u00e8te, efficace aussi bien en loisir qu\u2019en comp\u00e9tition, et accessible \u00e0 tous les \u00e2ges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>En France, la luta livre s\u2019est d\u00e9velopp\u00e9e gr\u00e2ce \u00e0 Nicolas Renier, figure incontournable et pionnier de cette discipline. Champion reconnu et p\u00e9dagogue passionn\u00e9, il a contribu\u00e9 \u00e0 faire conna\u00eetre la luta livre et \u00e0 former de nombreux pratiquants et comp\u00e9titeurs de haut niveau.<br>Il est le chef de file de notre pratique .<\/p>\n\n\n<div id=\"gutenslider-3eh1w1291\" class=\"wp-block-eedee-block-gutenslider gs-frontend content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg dots-md dots-sm dot-position-bottom is-position-center-center mb-none wrap-auto-height\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\" ><div class=\"eedee-swiper-outer\" style=\"--gutenslider-min-height: 50vh;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 10px;--gutenslider-dot-y-offset-md: 10px;--gutenslider-dot-y-offset-sm: 10px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;--gs-first-pos: 50% 50%;--gs-gap-vertical: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );--gs-gap-horizontal: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );\"><div class=\"gutenslider-divider-top\" style=\"color:#fff;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":{\"delay\":3000,\"pauseOnMouseEnter\":true,\"disableOnInteraction\":false},\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"slide\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-3eh1w1291 .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-3eh1w1291 .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-3eh1w1291 .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"lgZoomEnabled\":false,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false,\"dividers\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-image\" style=\"--ed-vw:300;--ed-vh:200;\" data-hash=\"\"><div class=\"eedee-background-div bg-image\"><img loading=\"lazy\" width=\"576\" height=\"384\" class=\"wp-image-168\" src=\"http:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/Luta-livre-5.jpg\" alt=\"\" decoding=\"async\" style=\"object-fit: cover; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">MMA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le MMA (Mixed Martial Arts) est un sport de combat qui m\u00e9lange les techniques de percussion (pieds-poings) et de lutte au sol. C\u2019est une discipline compl\u00e8te, moderne et passionnante, qui attire aussi bien les curieux que les comp\u00e9titeurs.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 Seiken, nous proposons une approche bas\u00e9e sur deux piliers solides :<br>&#8211; le karat\u00e9 contact, pour la pr\u00e9cision et la puissance des frappes,<br>&#8211; la luta livre br\u00e9silienne, pour la lutte et les soumissions au sol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Pour les pratiquants loisirs, il existe une version MMA Lite : les combats se font en contr\u00f4le, avec protections, sans recherche de mise KO. Cela permet de profiter de toute la richesse de la discipline en toute s\u00e9curit\u00e9, quel que soit l\u2019\u00e2ge ou l\u2019objectif.<br>Le MMA est donc accessible \u00e0 tous, que vous cherchiez \u00e0 vous d\u00e9passer en comp\u00e9tition ou simplement \u00e0 pratiquer pour le plaisir et la forme.<\/p>\n\n\n<div id=\"gutenslider-ikggnstrm\" class=\"wp-block-eedee-block-gutenslider gs-frontend content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg dots-md dots-sm dot-position-bottom is-position-center-center mb-none wrap-auto-height\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\" ><div class=\"eedee-swiper-outer\" style=\"--gutenslider-min-height: 50vh;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 10px;--gutenslider-dot-y-offset-md: 10px;--gutenslider-dot-y-offset-sm: 10px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;--gs-first-pos: 50% 50%;--gs-gap-vertical: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );--gs-gap-horizontal: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );\"><div class=\"gutenslider-divider-top\" style=\"color:#fff;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":{\"delay\":3000,\"pauseOnMouseEnter\":true,\"disableOnInteraction\":false},\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"slide\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-ikggnstrm .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-ikggnstrm .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-ikggnstrm .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"lgZoomEnabled\":false,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false,\"dividers\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-image\" style=\"--ed-vw:287;--ed-vh:300;\" data-hash=\"\"><div class=\"eedee-background-div bg-image\"><img loading=\"lazy\" width=\"772\" height=\"807\" class=\"wp-image-128\" src=\"http:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_0269.jpg\" alt=\"\" decoding=\"async\" style=\"object-fit: cover; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mini ninja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La section Mini Ninjas est sp\u00e9cialement con\u00e7ue pour les enfants de 4 \u00e0 7 ans. Elle leur permet de d\u00e9couvrir les arts martiaux de fa\u00e7on ludique et adapt\u00e9e \u00e0 leur \u00e2ge.<br>\u00c0 travers des parcours dynamiques et des exercices sous forme de jeux, les enfants touchent \u00e0 toutes les dimensions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les techniques de pieds et de poings,<\/li>\n\n\n\n<li>le travail au sol,<\/li>\n\n\n\n<li>la coordination et la motricit\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les contacts se font uniquement en touches l\u00e9g\u00e8res, dans un cadre s\u00e9curis\u00e9 et bienveillant. L\u2019objectif est avant tout de d\u00e9velopper la motricit\u00e9, la concentration, le respect et le plaisir de bouger.<br>Une activit\u00e9 id\u00e9ale pour que les plus jeunes s\u2019amusent tout en posant les premi\u00e8res bases des arts martiaux !<\/p>\n\n\n<div id=\"gutenslider-902jbpvb5\" class=\"wp-block-eedee-block-gutenslider gs-frontend content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg dots-md dots-sm dot-position-bottom is-position-center-center mb-none wrap-auto-height\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\" ><div class=\"eedee-swiper-outer\" style=\"--gutenslider-min-height: 50vh;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 10px;--gutenslider-dot-y-offset-md: 10px;--gutenslider-dot-y-offset-sm: 10px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;--gs-first-pos: 50% 50%;--gs-gap-vertical: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );--gs-gap-horizontal: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );\"><div class=\"gutenslider-divider-top\" style=\"color:#fff;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":{\"delay\":3000,\"pauseOnMouseEnter\":true,\"disableOnInteraction\":false},\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"slide\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-902jbpvb5 .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-902jbpvb5 .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-902jbpvb5 .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"lgZoomEnabled\":false,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false,\"dividers\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-image\" style=\"--ed-vw:300;--ed-vh:225;\" data-hash=\"\"><div class=\"eedee-background-div bg-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" class=\"wp-image-142\" src=\"http:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_1935-1024x768.jpeg\" alt=\"\" decoding=\"async\" style=\"object-fit: cover; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Woman punch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La section Woman Punch est un espace exclusivement f\u00e9minin, pens\u00e9 pour allier sport, \u00e9nergie et bien-\u00eatre. Ce cours complet combine :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du renforcement musculaire pour tonifier l\u2019ensemble du corps<\/li>\n\n\n\n<li>de la technique de boxe sur cible et sac de frappe pour se d\u00e9fouler<\/li>\n\n\n\n<li>du stretching et des exercices d\u2019assouplissement pour gagner en mobilit\u00e9 et en confort corporel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le tout se pratique en musique, pour garder la motivation et faire le plein d\u2019\u00e9nergie dans une ambiance conviviale et dynamique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00c0 la diff\u00e9rence des cours mixtes, la section Woman Punch ne comporte aucun combat : c\u2019est un entra\u00eenement 100 % ax\u00e9 sur la forme, la technique et le plaisir. 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Full contact Le Karat\u00e9 Contact est un style de karat\u00e9 pratiqu\u00e9 en s\u00e9curit\u00e9 (casque, gants, protections) permettant l\u2019application des techniques traditionnelles de pieds et poings. Il se pratique sur tatami ou ring, autorise le low-kick et le K.O., sans que ce soit l\u2019objectif principal. Le Karat\u00e9 Full Contact, exclusivement sur ring, impose un plein engagement &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/cours-collectifs\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_crdt_document":"","footnotes":""},"class_list":["entry","page","publish","author-admin","post-42"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":10,"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/pages\/42\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}