{"id":44,"date":"2025-09-10T08:25:18","date_gmt":"2025-09-10T06:25:18","guid":{"rendered":"https:\/\/www.kananas.com\/seiken11040\/?page_id=44"},"modified":"2025-09-24T09:20:57","modified_gmt":"2025-09-24T07:20:57","slug":"cours-collectifs-2","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/cours-collectifs-2\/","title":{"rendered":"Coaching sportif"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Coaching Sportif \u2013 Individuel &amp; Small Group<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Notre section coaching sportif propose des cours adapt\u00e9s \u00e0 chacun, en individuel ou en small group (maximum 4 personnes). Cette formule permet un suivi personnalis\u00e9 et une v\u00e9ritable progression, quels que soient vos objectif<br>Chaque programme est construit sur mesure pour r\u00e9pondre \u00e0 vos besoins :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>renforcement musculaire g\u00e9n\u00e9ralis\u00e9,<\/li>\n\n\n\n<li>perte de poids et travail cardio,<\/li>\n\n\n\n<li>stretching et mobilit\u00e9,<\/li>\n\n\n\n<li>pr\u00e9paration sp\u00e9cifique pour sportifs en recherche de performance ou en vue d\u2019une comp\u00e9tition.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces s\u00e9ances ne sont pas ax\u00e9es sur les sports de combat : pas de crainte \u00e0 avoir, elles sont accessibles \u00e0 tous et orient\u00e9es uniquement vers la pr\u00e9paration physique. Pour celles et ceux qui souhaitent varier les exercices, il est possible d\u2019int\u00e9grer du travail boxing sur sac de frappe ou m\u00eame un peu de sparring l\u00e9ger, toujours encadr\u00e9 par votre coach, mais cela reste une option et non l\u2019objectif principal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Les entra\u00eenements se d\u00e9roulent dans notre studio de coaching, un espace agr\u00e9able et motivant, \u00e9quip\u00e9 de mat\u00e9riel cardio, d\u2019\u00e9lastiques, de poids et compl\u00e9t\u00e9 par du travail au poids du corps. Le tout se fait en musique, pour garder l\u2019\u00e9nergie et la motivation.<br>Gr\u00e2ce au format individuel ou en petit groupe, chaque pratiquant b\u00e9n\u00e9ficie d\u2019un accompagnement de qualit\u00e9 et d\u2019un suivi attentif pour atteindre ses objectifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\ud83d\udcc5 Les cours sont propos\u00e9s toute la journ\u00e9e, avec un cr\u00e9neau small group chaque matin de la semaine, pour s\u2019adapter \u00e0 votre planning.<\/p>\n\n\n<div id=\"gutenslider-qbhkrwjeo\" class=\"wp-block-eedee-block-gutenslider gs-frontend content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg dots-md dots-sm dot-position-bottom is-position-center-center mb-none wrap-auto-height\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\" ><div class=\"eedee-swiper-outer\" style=\"--gutenslider-min-height: 50vh;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 10px;--gutenslider-dot-y-offset-md: 10px;--gutenslider-dot-y-offset-sm: 10px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;--gs-first-pos: 50% 50%;--gs-gap-vertical: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );--gs-gap-horizontal: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );\"><div class=\"gutenslider-divider-top\" style=\"color:#fff;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":{\"delay\":3000,\"pauseOnMouseEnter\":true,\"disableOnInteraction\":false},\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"slide\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-qbhkrwjeo .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-qbhkrwjeo .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-qbhkrwjeo .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"lgZoomEnabled\":false,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false,\"dividers\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-image\" style=\"--ed-vw:300;--ed-vh:225;\" data-hash=\"\"><div class=\"eedee-background-div bg-image\"><img loading=\"lazy\" width=\"1024\" height=\"768\" class=\"wp-image-115\" src=\"http:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/IMG_1137-1024x768.jpg\" alt=\"\" decoding=\"async\" style=\"object-fit: cover; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Accompagnement en Montagne (Naya &nbsp;\u00ab&nbsp;esprit libre&nbsp;\u00bbodyssey)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9troitement li\u00e9 \u00e0 l\u2019esprit des arts martiaux, l\u2019accompagnement en montagne est une v\u00e9ritable exp\u00e9rience de d\u00e9passement de soi. La marche, l\u2019effort de la mont\u00e9e et la rigueur des \u00e9l\u00e9ments offrent une introspection profonde et un travail complet, aussi bien physique que mental. Chaque pas devient une occasion de renforcer son corps et de fortifier son esprit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encadr\u00e9 par un accompagnateur en milieu montagnard dipl\u00f4m\u00e9, vous pourrez d\u00e9couvrir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des randonn\u00e9es sportives \u00e0 la journ\u00e9e,<\/li>\n\n\n\n<li>ou des treks de plusieurs jours, pour aller plus loin dans l\u2019exp\u00e9rience.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces activit\u00e9s sont ouvertes \u00e0 tous les publics. Des stages sp\u00e9cifiques pour les plus jeunes sont \u00e9galement propos\u00e9s pendant les vacances scolaires, autour de th\u00e8mes comme les sports de combat ou la survie bushcraft. De mani\u00e8re ludique, les enfants y apprennent l\u2019organisation, le d\u00e9passement de soi et la vie en communaut\u00e9, dans un cadre naturel et stimulant.<br>Et pour ne rien g\u00e2cher, vous serez aussi accompagn\u00e9s par Naya, notre chien de berger, qui veille sur le groupe\u2026 tel un petit troupeau de brebis \ud83d\udc11 !<br>Au-del\u00e0 du renforcement musculaire, la montagne forge aussi la force mentale : gestion de l\u2019effort, pers\u00e9v\u00e9rance, concentration. C\u2019est un excellent compl\u00e9ment \u00e0 votre pratique sportive, que vous soyez en loisir ou en recherche de performance pour la comp\u00e9tition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\ud83d\udc49 Une aventure unique, au service de votre progression personnelle.<\/p>\n\n\n<div id=\"gutenslider-hfahes4pj\" class=\"wp-block-eedee-block-gutenslider gs-frontend content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg dots-md dots-sm dot-position-bottom is-position-center-center mb-none wrap-auto-height\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\" ><div class=\"eedee-swiper-outer\" style=\"--gutenslider-min-height: 50vh;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 10px;--gutenslider-dot-y-offset-md: 10px;--gutenslider-dot-y-offset-sm: 10px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;--gs-first-pos: 50% 50%;--gs-gap-vertical: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );--gs-gap-horizontal: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );\"><div class=\"gutenslider-divider-top\" style=\"color:#fff;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":{\"delay\":3000,\"pauseOnMouseEnter\":true,\"disableOnInteraction\":false},\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"slide\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-hfahes4pj .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-hfahes4pj .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-hfahes4pj .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"lgZoomEnabled\":false,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false,\"dividers\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-image\" style=\"--ed-vw:300;--ed-vh:226;\" data-hash=\"\"><div class=\"eedee-background-div bg-image\"><img loading=\"lazy\" width=\"1024\" height=\"772\" class=\"wp-image-162\" src=\"http:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-content\/uploads\/sites\/2413\/2025\/09\/B30C3A83-C407-45C8-A5DC-956E7E13CEF4-1024x772.jpg\" alt=\"\" decoding=\"async\" style=\"object-fit: cover; 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Small Group Notre section coaching sportif propose des cours adapt\u00e9s \u00e0 chacun, en individuel ou en small group (maximum 4 personnes). Cette formule permet un suivi personnalis\u00e9 et une v\u00e9ritable progression, quels que soient vos objectifChaque programme est construit sur mesure pour r\u00e9pondre \u00e0 vos besoins : Ces s\u00e9ances ne &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/cours-collectifs-2\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_crdt_document":"","footnotes":""},"class_list":["entry","page","publish","author-admin","post-44"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":9,"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/pages\/44\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/academie-seiken-arts-martiaux\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}