{"id":51,"date":"2019-05-05T19:11:26","date_gmt":"2019-05-05T17:11:26","guid":{"rendered":"http:\/\/www.kananas.com\/actuelxv1235\/?page_id=51"},"modified":"2025-10-28T08:43:03","modified_gmt":"2025-10-28T07:43:03","slug":"autres-sports","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/actuelxv1235\/autres-sports\/","title":{"rendered":"Yoga"},"content":{"rendered":"

Apporter son tapis pour des raisons d’hygi\u00e8ne<\/strong><\/span><\/p>\n

Gymnase Sablonni\u00e8re<\/em> :\u00a062 rue Cambronne – Paris 15e<\/a><\/p>\n\n\n\n\n\n\n\n
Yoga doux<\/strong><\/span><\/td>\n270 \u20ac<\/strong><\/span><\/td>\nmardi 18 h – 19 h<\/td>\n<\/tr>\n
Hatha yoga<\/strong><\/span><\/td>\n270 \u20ac<\/strong><\/span><\/td>\nmardi 19 h – 20 h<\/td>\n<\/tr>\n
\u00a0Yogalates (yoga\/Pilates)
\n<\/strong><\/span><\/td>\n		270 \u20ac
\n<\/strong><\/span><\/td>\n		jeudi 18 h – 19 h<\/td>\n<\/tr>\n
Ashtanga yoga <\/strong>1 heure 30<\/span><\/td>\n330 \u20ac
\n<\/strong><\/span><\/td>\n		jeudi 19 h – 20 h 30<\/td>\n<\/tr>\n
les 2 cours par semaine au choix<\/td>\n390 \u20ac<\/strong><\/span><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Yoga doux<\/strong> : travail de tout le corps combin\u00e9 \u00e0 une respiration adapt\u00e9e \u00e0 chaque posture ; il permet de retrouver au fil des cours, souplesse mais aussi force et confiance, bien \u00eatre, calme et paix int\u00e9rieure.<\/p>\n

Yogalates<\/strong> : un m\u00e9lange de yoga et Pilates, il est compos\u00e9 d\u2019exercices de\u00a0<\/span>renforcement musculaire<\/strong>. Venez le d\u00e9couvrir pour renforcer le centre, am\u00e9liorer la posture et lib\u00e9rer les tensions du dos.<\/span><\/p>\n

Ashtanga yoga<\/strong> : un yoga dynamique, ou les postures et transitions s’encha\u00eenent. Cette pratique renforce le corps et apaise l’esprit dans un ordre sp\u00e9cifique en synchronisant la respiration. Il augmente l\u2019endurance et la flexibilit\u00e9. Tout le corps se d\u00e9toxifie et cette discipline d\u00e9veloppe la force, la souplesse et la clart\u00e9 mentale<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Apporter son tapis pour des raisons d’hygi\u00e8ne Gymnase Sablonni\u00e8re :\u00a062 rue Cambronne – Paris 15e Yoga doux 270 \u20ac mardi 18 h – 19 h Hatha yoga 270 \u20ac mardi 19 h – 20 h \u00a0Yogalates (yoga\/Pilates) 270 \u20ac jeudi … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":368,"featured_media":205,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"onecolumn-page.php","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-51","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/actuelxv1235\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/actuelxv1235\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/actuelxv1235\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/actuelxv1235\/wp-json\/wp\/v2\/users\/368"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/actuelxv1235\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":9,"href":"https:\/\/www.kananas.com\/actuelxv1235\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/www.kananas.com\/actuelxv1235\/wp-json\/wp\/v2\/pages\/51\/revisions\/1127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/actuelxv1235\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/actuelxv1235\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}