{"id":54,"date":"2019-03-08T11:17:28","date_gmt":"2019-03-08T10:17:28","guid":{"rendered":"http:\/\/www.kananas.com\/associationacdelagardonnenque3123\/?page_id=54"},"modified":"2025-03-19T10:21:00","modified_gmt":"2025-03-19T09:21:00","slug":"club-adultes","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/club-adultes\/","title":{"rendered":"Club Adultes"},"content":{"rendered":"<blockquote>\n<p align=\"CENTER\"><span style=\"color: #0073aa;font-size: 12pt\">\u00ab Apprendre \u00e0 nager, c\u2019est apprendre \u00e0 avoir confiance en soi et apprendre \u00e0 repousser ses propres limites \u00bb<\/span><\/p>\n<\/blockquote>\n<h1><span style=\"color: #0073aa\">Cours de natation pour adultes<\/span><\/h1>\n<p>Les cours de natation d\u2019une <strong>dur\u00e9e d\u2019une heure,<\/strong> \u00e0 raison d\u2019un cours par semaine de Mai \u00e0 mi-Octobre, sont dispens\u00e9s par un <strong>ma\u00eetre nageur sauveteur dipl\u00f4m\u00e9 d\u2019\u00e9tat<\/strong>, poss\u00e9dant \u00e9galement un <strong>Brevet d\u2019\u00c9tat d\u2019\u00c9ducateur\u00a0Sportif en Natation<\/strong>.<br \/>\nCes dipl\u00f4mes sont la garantie de la ma\u00eetrise de l\u2019enseignement de la natation.<\/p>\n<p><strong>Adultes initiation<\/strong> : apprentissage de la natation pour les adultes hydrophobes ou ayant du mal \u00e0 ma\u00eetriser la respiration.<\/p>\n<p><strong>Adultes avanc\u00e9s<\/strong> : perfectionnement des techniques de nages. Pour les adultes ma\u00eetrisant la respiration et pouvant nager quatre longueurs en crawl, brasse et dos crawl\u00e9.<\/p>\n<p><strong>Adultes perfectionnement<\/strong> : s\u00e9ances plus soutenues avec s\u00e9ries, adultes ma\u00eetrisant les trois nages.<\/p>\n<p><strong>Pour un suivi p\u00e9dagogique optimal, nous tenons \u00e0 attirer votre attention sur l\u2019importance de l\u2019assiduit\u00e9 aux cours de natation.<\/strong><br \/>\nEn cas d\u2019absence prolong\u00e9e, notamment pour maladie, veuillez si possible nous en informer au pr\u00e9alable.<\/p>\n<h2 align=\"JUSTIFY\"><span style=\"color: #0073aa\">Horaires<\/span><\/h2>\n<p><strong>LUNDI de 18h00 \u00e0 19h00<\/strong><br \/>\nAdultes initiation<\/p>\n<p><strong>LUNDI de 19h15 \u00e0 20h15<\/strong><br \/>\nNatation avec PALMES<\/p>\n<p><strong>MARDI de 18h00 \u00e0 19h00<\/strong><br \/>\nAdultes niveau avanc\u00e9<\/p>\n<p><strong>MARDI de 19h15 \u00e0 20h15<\/strong><br \/>\nAdultes initiation<\/p>\n<p><strong>MERCREDI de 19h15 \u00e0 20h15<\/strong><br \/>\nAdultes niveau avanc\u00e9<\/p>\n<p><strong>JEUDI de 18h00 \u00e0 19h00<\/strong><br \/>\nAdultes niveau avanc\u00e9<\/p>\n<p><strong>VENDREDI de 18h00 \u00e0 19h00<\/strong><br \/>\nAdultes niveau avanc\u00e9<\/p>\n<p><strong>VENDREDI de 19h15 \u00e0 20h15<\/strong><br \/>\nAdultes perf \/ bons nageurs<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"cadre alignnone wp-image-463 \" title=\"Club Adultes de la piscine de Sauzet\" src=\"http:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-content\/uploads\/sites\/1383\/2020\/01\/IMG_6964-300x225.jpg\" alt=\"\" width=\"534\" height=\"401\" srcset=\"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-content\/uploads\/sites\/1383\/2020\/01\/IMG_6964-300x225.jpg 300w, https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-content\/uploads\/sites\/1383\/2020\/01\/IMG_6964-150x113.jpg 150w, https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-content\/uploads\/sites\/1383\/2020\/01\/IMG_6964-768x576.jpg 768w, https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-content\/uploads\/sites\/1383\/2020\/01\/IMG_6964-624x468.jpg 624w, https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-content\/uploads\/sites\/1383\/2020\/01\/IMG_6964.jpg 1024w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab Apprendre \u00e0 nager, c\u2019est apprendre \u00e0 avoir confiance en soi et apprendre \u00e0 repousser ses propres limites \u00bb Cours de natation pour adultes Les cours de natation d\u2019une dur\u00e9e d\u2019une heure, \u00e0 raison d\u2019un cours par semaine de Mai \u00e0 mi-Octobre, sont dispens\u00e9s par un ma\u00eetre nageur sauveteur dipl\u00f4m\u00e9 d\u2019\u00e9tat, poss\u00e9dant \u00e9galement un Brevet d\u2019\u00c9tat d\u2019\u00c9ducateur\u00a0Sportif en Natation. Ces&#8230; <a href=\"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/club-adultes\/\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1428,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-json\/wp\/v2\/users\/1428"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":29,"href":"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-json\/wp\/v2\/pages\/54\/revisions\/637"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/associationacdelagardonnenque3123\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}