{"id":316,"date":"2026-07-09T19:25:06","date_gmt":"2026-07-09T17:25:06","guid":{"rendered":"https:\/\/www.kananas.com\/associationdes4chemins10760\/?page_id=316"},"modified":"2026-07-18T16:51:52","modified_gmt":"2026-07-18T14:51:52","slug":"__trashed-2","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/associationdes4chemins10760\/__trashed-2\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-scaled.jpg\" alt=\"\" class=\"wp-image-400\" style=\"width:647px;height:auto\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-scaled.jpg 2560w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-300x225.jpg 300w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-1024x768.jpg 1024w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-768x576.jpg 768w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-1536x1152.jpg 1536w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-2048x1536.jpg 2048w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-50x38.jpg 50w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Planning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mardi : 12h30, 17h00, 18h15, 19h30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mercredi : 9h00, 10h15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeudi : 17h00, 18h15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vendredi : 10h15, 11h20, 12h30, 17h15, 18h15<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Modalit\u00e9s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dur\u00e9e des cours : 1h<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saison 2026\/2027 :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ateliers complets<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Tarif et contact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">12 euros la s\u00e9ance&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">90 euros les 10 s\u00e9ances<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Magalie Nazal<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e9l : 06 10 66 76 98<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"1024\" src=\"http:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/3a3b8470-05bb-4301-a9fc-e72588299e32-1_all_28906-499x1024.jpg\" alt=\"\" class=\"wp-image-398\" style=\"aspect-ratio:0.4873108638219518;width:214px;height:auto\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/3a3b8470-05bb-4301-a9fc-e72588299e32-1_all_28906-499x1024.jpg 499w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/3a3b8470-05bb-4301-a9fc-e72588299e32-1_all_28906-146x300.jpg 146w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/3a3b8470-05bb-4301-a9fc-e72588299e32-1_all_28906-768x1577.jpg 768w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/3a3b8470-05bb-4301-a9fc-e72588299e32-1_all_28906-748x1536.jpg 748w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/3a3b8470-05bb-4301-a9fc-e72588299e32-1_all_28906-998x2048.jpg 998w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/3a3b8470-05bb-4301-a9fc-e72588299e32-1_all_28906-50x103.jpg 50w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/3a3b8470-05bb-4301-a9fc-e72588299e32-1_all_28906.jpg 1078w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">L&rsquo;activit\u00e9 Pilates<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le cours collectif de Pilates est une s\u00e9ance de renforcement musculaire accessible \u00e0&nbsp;tous, ax\u00e9e sur le travail des muscles profonds, la posture, la respiration et la mobilit\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices sont r\u00e9alis\u00e9s avec pr\u00e9cision et contr\u00f4le afin d\u2019am\u00e9liorer la stabilit\u00e9 du&nbsp;corps, la souplesse, l\u2019\u00e9quilibre et la coordination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque s\u00e9ance est adapt\u00e9e au niveau des participants et propose des mouvements&nbsp;progressifs permettant de d\u00e9velopper la force, de pr\u00e9venir les douleurs, notamment au&nbsp;niveau du dos, et de favoriser le bien-\u00eatre g\u00e9n\u00e9ral. Dans une ambiance conviviale et&nbsp;bienveillante, chacun \u00e9volue \u00e0 son rythme gr\u00e2ce \u00e0 des consignes personnalis\u00e9es et des&nbsp;variantes adapt\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Pilates convient aussi bien aux d\u00e9butants qu\u2019aux pratiquants confirm\u00e9s souhaitant&nbsp;entretenir leur condition physique, am\u00e9liorer leur posture ou retrouver un meilleur&nbsp;confort dans leurs mouvements du quotidien.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"943\" data-id=\"404\" src=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/24947-1-1024x943.jpg\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/24947-1-1024x943.jpg 1024w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/24947-1-300x276.jpg 300w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/24947-1-50x46.jpg 50w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/24947-1-767x707.jpg 767w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/24947-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Planning Mardi : 12h30, 17h00, 18h15, 19h30 Mercredi : 9h00, 10h15 Jeudi : 17h00, 18h15 Vendredi : 10h15, 11h20, 12h30, [&hellip;]<\/p>\n","protected":false},"author":2631,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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