{"id":465,"date":"2026-07-15T13:52:40","date_gmt":"2026-07-15T11:52:40","guid":{"rendered":"https:\/\/www.kananas.com\/associationdes4chemins10760\/?page_id=465"},"modified":"2026-09-08T14:22:27","modified_gmt":"2026-09-08T12:22:27","slug":"abdos-fessiers-streching-pilates","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/associationdes4chemins10760\/abdos-fessiers-streching-pilates\/","title":{"rendered":"Abdos-fessiers-Pilates-Streching"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"695\" src=\"http:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Cours-de-charles.jpg\" alt=\"\" class=\"wp-image-467\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Cours-de-charles.jpg 920w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Cours-de-charles-300x227.jpg 300w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Cours-de-charles-768x580.jpg 768w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Cours-de-charles-50x37.jpg 50w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">horaires<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">modalit\u00e9s<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">tarif et contact<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">MARDI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates            8h45 \u00e0 11h05&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abdo fessiers 11h15 \u00e0 12h15 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MERCREDI<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Abdo fessiers 17h15 \u00e0 18h15&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong> JEUDI<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates             9h00-10h00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;      et             14 h \u00e0 15 h&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Streching       15h&nbsp; \u00e0 16h &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VENDREDI<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abdos &amp; Streching 14 h \u00e0&nbsp; 15&nbsp; h&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Salle de la Commanderie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venir en tenue de sport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mat\u00e9riel utilis\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petits ballons, gros ballons, foam, chaises, tables, rollers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Adh\u00e9sion asso 20 euros annuelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Activit\u00e9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 euros le cours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Charles Autenzio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e9l: 06 26 13 67 93<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"866\" data-id=\"469\" src=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/charles-abdo-fessier3-1024x866.jpg\" alt=\"\" class=\"wp-image-469\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/charles-abdo-fessier3-1024x866.jpg 1024w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/charles-abdo-fessier3-300x254.jpg 300w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/charles-abdo-fessier3-768x649.jpg 768w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/charles-abdo-fessier3-1536x1299.jpg 1536w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/charles-abdo-fessier3-2048x1731.jpg 2048w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/charles-abdo-fessier3-50x42.jpg 50w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/charles-abdo-fessier3-1600x1353.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Description <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abdos -fessiers: Renforcement musculaire<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Streching: assouplissements<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates: Renforcement des muscles profonds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>horaires modalit\u00e9s tarif et contact MARDI Pilates 8h45 \u00e0 11h05&nbsp; Abdo fessiers 11h15 \u00e0 12h15 MERCREDI Abdo fessiers 17h15 \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2624,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-465","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/users\/2624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":10,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages\/465\/revisions"}],"predecessor-version":[{"id":1108,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages\/465\/revisions\/1108"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}