{"id":478,"date":"2026-07-15T16:38:39","date_gmt":"2026-07-15T14:38:39","guid":{"rendered":"https:\/\/www.kananas.com\/associationdes4chemins10760\/?page_id=478"},"modified":"2026-08-26T11:58:00","modified_gmt":"2026-08-26T09:58:00","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/associationdes4chemins10760\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"384\" src=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/logo-titre-sophrologie.png\" alt=\"\" class=\"wp-image-1024\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/logo-titre-sophrologie.png 917w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/logo-titre-sophrologie-300x126.png 300w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/logo-titre-sophrologie-50x21.png 50w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/logo-titre-sophrologie-767x321.png 767w\" sizes=\"auto, (max-width: 917px) 100vw, 917px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\">horaires<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>lundi<\/strong>  18h30 \u00e0 19h40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>mardi<\/strong> 12h20 \u00e0 13h30<br><strong>mardi<\/strong> 14h00 \u00e0 15h10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>jeudi<\/strong>  8h40 \u00e0 9h50<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\">modalit\u00e9s et tarif<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cours collectif \u00e0 la Commanderie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9ance 1 heure &#8211; 12 \u20ac la s\u00e9ance ponctuelle &#8211;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Ann\u00e9e d&rsquo;octobre \u00e0 juin <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 170 \u20ac pour 2 s\u00e9ances par mois <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 270 \u20ac s\u00e9ance toutes les semaines \u00ab\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\">  contact<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"1024\" src=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/photo-profil-web-1-821x1024.jpg\" alt=\"\" class=\"wp-image-667\" style=\"aspect-ratio:0.8018089216719354;width:108px;height:auto\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/photo-profil-web-1-821x1024.jpg 821w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/photo-profil-web-1-240x300.jpg 240w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/photo-profil-web-1-768x958.jpg 768w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/photo-profil-web-1-1231x1536.jpg 1231w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/photo-profil-web-1-50x63.jpg 50w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/photo-profil-web-1.jpg 1575w\" sizes=\"auto, (max-width: 821px) 100vw, 821px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marie-V\u00e9ronique HEYER Sophrologue <\/strong>certifi\u00e9e <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9l 06 34 26 19 36<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.facebook.com\/untempsdecoute\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/untempsdecoute\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Description <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie est une m\u00e9thode psychocorporelle&nbsp;: elle agit \u00e0 la fois sur le corps et sur l\u2019esprit.<br>Gr\u00e2ce \u00e0 des exercices bas\u00e9s sur la respiration, sur des mouvements de contractions-rel\u00e2chements musculaires, et sur des visualisations mentales, le niveau de vigilance diminue pendant les s\u00e9ances&nbsp;: d\u00e9tente du corps, respiration lente et r\u00e9guli\u00e8re, concentration, prises de conscience des sensations et perceptions\u2026<br>Le cerveau passe en fonctionnement en ondes alpha, pour atteindre un \u00e9tat de conscience plus profond, \u00e0 l\u2019\u00e9coute de ses ressentis corporels et des ph\u00e9nom\u00e8nes qui se manifestent.<br>Les s\u00e9ances de groupe se d\u00e9roulent \u00e0 un rythme hebdomadaire pour plus de r\u00e9gularit\u00e9 et donc d\u2019efficacit\u00e9, et le groupe est souvent un soutien.<br>Une pratique quotidienne en dehors des s\u00e9ances est recommand\u00e9e pour favoriser l\u2019autonomie et renforcer les acquis (j\u2019envoie les exercices et l\u2019enregistrement apr\u00e8s chaque s\u00e9ance).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>horaires lundi 18h30 \u00e0 19h40 mardi 12h20 \u00e0 13h30mardi 14h00 \u00e0 15h10 jeudi 8h40 \u00e0 9h50 modalit\u00e9s et tarif Cours [&hellip;]<\/p>\n","protected":false},"author":2624,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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