{"id":544,"date":"2026-07-17T22:09:50","date_gmt":"2026-07-17T20:09:50","guid":{"rendered":"https:\/\/www.kananas.com\/associationdes4chemins10760\/?page_id=544"},"modified":"2026-08-19T07:00:15","modified_gmt":"2026-08-19T05:00:15","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/associationdes4chemins10760\/meditation\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"554\" src=\"http:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/meditation-pleine-conscience-3.jpg\" alt=\"\" class=\"wp-image-547\" style=\"aspect-ratio:0.6675822379177294;width:290px;height:auto\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/meditation-pleine-conscience-3.jpg 554w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/meditation-pleine-conscience-3-300x300.jpg 300w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/meditation-pleine-conscience-3-150x150.jpg 150w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/meditation-pleine-conscience-3-50x50.jpg 50w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Horaires<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9ditation<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mardi : 12h30-13h30<\/li>\n\n\n\n<li>Jeudi : 12h30-13h30<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Modalit\u00e9s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dur\u00e9e des s\u00e9ances :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e9ditation 1h<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Tarif et contact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9ditation : participation libre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour tout renseignement et inscription, contacter :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Denis Janer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9l : <strong>0633265658<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mail : <a href=\"mailto:denis_janer@yahoo.com\">denis_janer@yahoo.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/IMG-denis-sandrine-768x1024.jpg\" alt=\"\" class=\"wp-image-700\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/IMG-denis-sandrine-768x1024.jpg 768w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/IMG-denis-sandrine-225x300.jpg 225w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/IMG-denis-sandrine-1152x1536.jpg 1152w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/IMG-denis-sandrine-50x67.jpg 50w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/IMG-denis-sandrine.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>M\u00e9ditation de pleine conscience<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9ditation de pleine conscience invite \u00e0 porter son attention sur l&rsquo;instant pr\u00e9sent, avec calme et bienveillance. Pratiqu\u00e9e r\u00e9guli\u00e8rement, elle aide \u00e0 r\u00e9duire le stress, \u00e0 am\u00e9liorer la concentration et \u00e0 favoriser un meilleur \u00e9quilibre \u00e9motionnel. C&rsquo;est un moment de pause pour se recentrer et cultiver un sentiment de s\u00e9r\u00e9nit\u00e9 au quotidien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" src=\"http:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Meditation-pleine-conscience.jpg\" alt=\"\" class=\"wp-image-549\" style=\"aspect-ratio:1.0790396547073104;width:501px;height:auto\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Meditation-pleine-conscience.jpg 770w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Meditation-pleine-conscience-300x169.jpg 300w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Meditation-pleine-conscience-768x432.jpg 768w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/Meditation-pleine-conscience-50x28.jpg 50w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Horaires M\u00e9ditation Modalit\u00e9s Dur\u00e9e des s\u00e9ances : Tarif et contact M\u00e9ditation : participation libre. Pour tout renseignement et inscription, contacter [&hellip;]<\/p>\n","protected":false},"author":2631,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-544","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/users\/2631"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":6,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages\/544\/revisions"}],"predecessor-version":[{"id":1018,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages\/544\/revisions\/1018"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/media?parent=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}