{"id":986,"date":"2026-08-16T19:25:11","date_gmt":"2026-08-16T17:25:11","guid":{"rendered":"https:\/\/www.kananas.com\/associationdes4chemins10760\/?page_id=986"},"modified":"2026-08-16T22:46:46","modified_gmt":"2026-08-16T20:46:46","slug":"gym-douce","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/associationdes4chemins10760\/gym-douce\/","title":{"rendered":"Gym douce"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-1024x768.jpg\" alt=\"\" class=\"wp-image-400\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-1024x768.jpg 1024w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-300x225.jpg 300w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-768x576.jpg 768w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-1536x1152.jpg 1536w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-2048x1536.jpg 2048w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-50x38.jpg 50w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/07\/25496-1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">horaires<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">modalit\u00e9s<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">tarif et contact<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Mardi et vendredi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">de 9h00 \u00e0 10h00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arr\u00eat aux les vacances scolaires<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Mat\u00e9riel utilis\u00e9 selon les s\u00e9ances<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9hausseur t\u00eate ou bassin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Batons<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Balles en mousse<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elastiques<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">3h00 par s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">il y a l&rsquo;adh\u00e9sion \u00e0 <strong>sport pour tous<\/strong> en d\u00e9but d&rsquo;ann\u00e9e \u00e0 faire aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Activit\u00e9 conduite par <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mich\u00e8le Camart<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>06 77 39 26 75<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">courriel ; michele_camart@orange.fr<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/DSC_2969-Copie-683x1024.jpg\" alt=\"Mich\u00e8le Camart\" class=\"wp-image-767\" srcset=\"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/DSC_2969-Copie-683x1024.jpg 683w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/DSC_2969-Copie-200x300.jpg 200w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/DSC_2969-Copie-768x1152.jpg 768w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/DSC_2969-Copie-1024x1536.jpg 1024w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/DSC_2969-Copie-50x75.jpg 50w, https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-content\/uploads\/sites\/2402\/2026\/08\/DSC_2969-Copie.jpg 1280w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Description <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9ance de gymnastique traditionnelle. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mouvements simples r\u00e9p\u00e9t\u00e9s en musique dans le but de conserver la souplesses des articulations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces mouvements sollicitent \u00e9galement les muscles et les renforcent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>horaires modalit\u00e9s tarif et contact Mardi et vendredi de 9h00 \u00e0 10h00. Arr\u00eat aux les vacances scolaires Mat\u00e9riel utilis\u00e9 selon [&hellip;]<\/p>\n","protected":false},"author":2624,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-986","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/users\/2624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":3,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages\/986\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/pages\/986\/revisions\/991"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/associationdes4chemins10760\/wp-json\/wp\/v2\/media?parent=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}