{"id":63,"date":"2023-02-03T15:17:50","date_gmt":"2023-02-03T14:17:50","guid":{"rendered":"https:\/\/www.kananas.com\/associationepkp644869\/?page_id=63"},"modified":"2023-02-13T16:26:33","modified_gmt":"2023-02-13T15:26:33","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/associationepkp644869\/activites\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-192 size-full aligncenter\" src=\"https:\/\/www.kananas.com\/associationepkp644869\/wp-content\/uploads\/sites\/2057\/2023\/02\/istockphoto-1199075576-612x612-1-e1676211565568.jpg\" alt=\"\" width=\"400\" height=\"183\" srcset=\"https:\/\/www.kananas.com\/associationepkp644869\/wp-content\/uploads\/sites\/2057\/2023\/02\/istockphoto-1199075576-612x612-1-e1676211565568.jpg 400w, https:\/\/www.kananas.com\/associationepkp644869\/wp-content\/uploads\/sites\/2057\/2023\/02\/istockphoto-1199075576-612x612-1-e1676211565568-300x137.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: justify;padding-left: 40px\"><strong><span style=\"font-size: 14pt\">Le Pilates est une m\u00e9thode de renforcement des muscles profonds, responsables de la posture. <\/span><\/strong><\/p>\n<p style=\"text-align: justify;padding-left: 40px\"><strong><span style=\"font-size: 14pt\">Les muscles profonds sont les muscles du centre, qui se situent entre les c\u00f4tes et le bassin, et tout autour de la colonne vert\u00e9brale (abdominaux, plancher pelvien et les muscles du dos). <\/span><\/strong><\/p>\n<p style=\"text-align: justify;padding-left: 40px\"><strong><span style=\"font-size: 14pt\">Ils constituent le centre d\u2019\u00e9nergie du corps, qui permet d\u2019\u00eatre plus fort et plus stable. <\/span><\/strong><\/p>\n<p style=\"text-align: justify;padding-left: 40px\"><strong><span style=\"font-size: 14pt\">Le Pilates est aussi une discipline permettant d\u2019am\u00e9liorer la conscience de son corps, de sa force et de ses limites pour mieux s\u2019en servir.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Pilates est une m\u00e9thode de renforcement des muscles profonds, responsables de la posture. Les muscles profonds sont les muscles<\/p>\n<p class=\"readmore\"><a href=\"https:\/\/www.kananas.com\/associationepkp644869\/activites\/pilates\/\" title=\"Read PILATES\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":2142,"featured_media":0,"parent":85,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/associationepkp644869\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/associationepkp644869\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/associationepkp644869\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationepkp644869\/wp-json\/wp\/v2\/users\/2142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationepkp644869\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":8,"href":"https:\/\/www.kananas.com\/associationepkp644869\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/www.kananas.com\/associationepkp644869\/wp-json\/wp\/v2\/pages\/63\/revisions\/354"}],"up":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/associationepkp644869\/wp-json\/wp\/v2\/pages\/85"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/associationepkp644869\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}