{"id":521,"date":"2012-05-31T13:59:44","date_gmt":"2012-05-31T13:59:44","guid":{"rendered":"http:\/\/www.gestasso.com\/association\/mouvementcorpsetdanse\/"},"modified":"2025-06-09T15:48:23","modified_gmt":"2025-06-09T13:48:23","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/yoga\/","title":{"rendered":"YOGA"},"content":{"rendered":"<h2 style=\"text-align: left\">Le yoga pour se retrouver<\/h2>\n<p style=\"text-align: left\"><span style=\"font-size: 12pt\">Le yoga est un \u00e9tat d\u2019union entre le corps, le mental et l\u2019esprit<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3347\" src=\"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-content\/uploads\/sites\/374\/2025\/06\/Pub-yoga.jpg\" alt=\"\" width=\"1191\" height=\"1647\" srcset=\"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-content\/uploads\/sites\/374\/2025\/06\/Pub-yoga.jpg 1191w, https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-content\/uploads\/sites\/374\/2025\/06\/Pub-yoga-217x300.jpg 217w, https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-content\/uploads\/sites\/374\/2025\/06\/Pub-yoga-740x1024.jpg 740w, https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-content\/uploads\/sites\/374\/2025\/06\/Pub-yoga-768x1062.jpg 768w, https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-content\/uploads\/sites\/374\/2025\/06\/Pub-yoga-1111x1536.jpg 1111w\" sizes=\"auto, (max-width: 1191px) 100vw, 1191px\" \/><\/p>\n<h3 style=\"text-align: left\"><strong>Maria vous propose des cours le mercredi\u00a0<\/strong><\/h3>\n<blockquote><p><span style=\"font-size: 14pt\">CONTACT\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt\">06 10 07 66 60<\/span><\/p>\n<p><a href=\"mailto:maria.vavas@sfr.fr\"><span style=\"font-size: 14pt\">maria.vavas@sfr.fr<\/span><\/a><\/p><\/blockquote>\n<p style=\"text-align: left\"><a href=\"https:\/\/business.facebook.com\/107224499345453\/videos\/523916791450522\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-748 size-medium alignleft\" title=\"&quot;yoga chelles&quot;\" src=\"http:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-content\/uploads\/sites\/374\/2012\/05\/Fotolia_41407809_XS-300x200.jpg\" alt=\"Yoga Chelles\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-content\/uploads\/sites\/374\/2012\/05\/Fotolia_41407809_XS-300x200.jpg 300w, https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-content\/uploads\/sites\/374\/2012\/05\/Fotolia_41407809_XS.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left\"><span style=\"font-size: 12pt\"><strong>Bienfaits de la pratique r\u00e9guli\u00e8re de cette activit\u00e9<\/strong><\/span><\/h3>\n<ul style=\"text-align: left\">\n<li><span style=\"font-size: 12pt\">Relaxe le corps, l\u2019assouplit<\/span><\/li>\n<li><span style=\"font-size: 12pt\">Renforce, d\u00e9veloppe harmonieusement la musculature de l&rsquo;ensemble du corps<\/span><\/li>\n<li><span style=\"font-size: 12pt\">Mobilise et assouplit la colonne vert\u00e9brale<\/span><\/li>\n<li><span style=\"font-size: 12pt\">Revitalise l\u2019ensemble du corps en faisant mieux circuler l\u2019\u00e9nergie<\/span><\/li>\n<li><span style=\"font-size: 12pt\">Calme le mental, aide \u00e0 se recentrer, apprend \u00e0 se concentrer<\/span><\/li>\n<li><span style=\"font-size: 12pt\">Permet d\u2019avoir un meilleur sch\u00e9ma corporel<\/span><\/li>\n<li><span style=\"font-size: 12pt\">D\u00e9veloppe les capacit\u00e9s respiratoires<\/span><\/li>\n<li><span style=\"font-size: 12pt\">Am\u00e9liore les fonctions digestives et la circulation sanguine<\/span><\/li>\n<\/ul>\n<div style=\"text-align: left\">\n<div><b><u>HATHA YOGA (tous niveaux)<\/u><\/b><\/div>\n<div>\n<div class=\"\">\n<div class=\"\"><span class=\"\">C\u2019est une forme <b class=\"\">traditionnelle influenc\u00e9e par l\u2019\u00e9cole de Madras <\/b>et adapt\u00e9e au monde moderne d\u2019aujourd\u2019hui (Institut fran\u00e7ais de Yoga <a class=\"\" href=\"http:\/\/ify.fr\/\">Ify.fr<\/a>)<b class=\"\"> <\/b>(l\u2019\u00e9cole de Madras en Inde a \u00e9t\u00e9 cr\u00e9\u00e9 par <b class=\"\">T.K.V. Desikachar<\/b>, disciple et fils de <b class=\"\">Krisn\u0101m\u0101ch\u0101rya<\/b>).\u00a0<\/span><\/div>\n<div class=\"\"><span class=\"\">Les postures, la respiration et la m\u00e9ditation viennent stabiliser le corps et le mental. C\u2019est en alliant les postures physiques (asanas) aux techniques de respiration (pranayama) et de relaxation que le Yoga profite \u00e0 la fois aux muscles, au squelette, au syst\u00e8me nerveux, aux glandes et \u00e0 l\u2019ensemble des organes vitaux.<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<pre><span style=\"font-size: 12pt\"><strong>Cours<\/strong><\/span>\r\n\r\n<span style=\"font-size: 12pt\">Les postures sont montr\u00e9es, expliqu\u00e9es puis ressenties. Elles sont r\u00e9alis\u00e9es lentement selon son propre rythme, accompagn\u00e9es du souffle et en conscience.<\/span>\r\n\r\n<span style=\"font-size: 12pt\">Ils se composent :<\/span>\r\n\r\n<span style=\"font-size: 12pt\">Eveil corporel avec mobilisations articulaires et respirations<\/span>\r\n<span style=\"font-size: 12pt\">Enchainement dynamique de 12 postures appel\u00e9 salutation au soleil<\/span>\r\n<span style=\"font-size: 12pt\">Postures statiques (asanas)<\/span>\r\n<span style=\"font-size: 12pt\">Relaxation guid\u00e9e<\/span>\r\n<span style=\"font-size: 12pt\">Respiration (pranayama)<\/span><\/pre>\n<p style=\"text-align: left\">\n","protected":false},"excerpt":{"rendered":"<p>Le yoga pour se retrouver Le yoga est un \u00e9tat d\u2019union entre le corps, le mental et l\u2019esprit Maria vous propose des cours le mercredi\u00a0 CONTACT\u00a0 06 10 07 66 60 maria.vavas@sfr.fr<a class=\"moretag\" href=\"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/yoga\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":384,"featured_media":2496,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-521","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-json\/wp\/v2\/pages\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-json\/wp\/v2\/comments?post=521"}],"version-history":[{"count":10,"href":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-json\/wp\/v2\/pages\/521\/revisions"}],"predecessor-version":[{"id":3348,"href":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-json\/wp\/v2\/pages\/521\/revisions\/3348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-json\/wp\/v2\/media\/2496"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/mouvementcorpsetdanse1149\/wp-json\/wp\/v2\/media?parent=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}