{"id":2498,"date":"2023-10-31T12:56:59","date_gmt":"2023-10-31T11:56:59","guid":{"rendered":"https:\/\/www.kananas.com\/skiclubcern\/?page_id=2498"},"modified":"2024-11-10T22:40:46","modified_gmt":"2024-11-10T21:40:46","slug":"quest-ce-que-le-ski-de-fond-what-is-ski-de-fond","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/quest-ce-que-le-ski-de-fond-what-is-ski-de-fond\/","title":{"rendered":"Qu&#8217;est-ce que le ski de fond ? \/ What is ski de fond"},"content":{"rendered":"<p style=\"text-align: right\"><strong><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/quest-ce-que-le-ski-de-fond-what-is-ski-de-fond\/#what-is-en\">English version<\/a><\/strong><\/p>\n<table style=\"border-collapse: collapse;width: 100%\" bgcolor=\"#D3D3D3\">\n<tbody>\n<tr>\n<td style=\"width: 14.2857%;text-align: center\"><strong><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\">Ski de fond homepage<\/a><\/strong><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><strong><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/calendrier\/\">Calendrier saison 2025<\/a><\/strong><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/niveaux-de-ski-de-fond\/\"><strong>Quel est mon niveau?<\/strong><\/a><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/foire-aux-questions\/\"><strong>FAQ<\/strong><\/a><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/liens-utiles\/\"><strong>Liens outils<\/strong><\/a><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/nos-moniteurs-our-instructors\/\"><strong>Nos moniteurs<\/strong><\/a><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><strong><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/contactez-nous\/\">Contactez-nous<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #000080\"><strong>Fran\u00e7ais<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px\">En ski de fond, vous utilisez des skis l\u00e9gers, longs et minces, des b\u00e2tons et des chaussures souples et flexibles pour vous propulser sur la neige. Il se pratique sur des pistes pr\u00e9par\u00e9es<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Il fait travailler l&#8217;ensemble du corps, am\u00e9liore la coordination, affine l&#8217;\u00e9quilibre et augmente l&#8217;endurance.<\/li>\n<li>Son intensit\u00e9 varie de celle d&#8217;une marche rapide \u00e0 celle d&#8217;un sprint.<\/li>\n<li>Dans nos cours, l&#8217;accent est mis sur la ma\u00eetrise des techniques, c&#8217;est pourquoi les exercices sont calibr\u00e9s de mani\u00e8re \u00e0 ce que vous ne soyez jamais trop \u00e9puis\u00e9 pour apprendre. \u00c0 la fin de la le\u00e7on, vous vous sentirez agr\u00e9ablement fatigu\u00e9, mais aussi revigor\u00e9.<\/li>\n<li>Contrairement \u00e0 la marche et \u00e0 la course, il y a \u00e9galement une phase de glissement entre les pas, ce qui vous permet \u00e0 la fois d&#8217;aller plus loin sans d\u00e9penser d&#8217;\u00e9nergie suppl\u00e9mentaire et de b\u00e9n\u00e9ficier d&#8217;un bref moment de repos.<\/li>\n<li>En plus d&#8217;\u00eatre revigorant, c&#8217;est exaltant.<\/li>\n<li>D&#8217;apr\u00e8s un rapide sondage aupr\u00e8s de nos instructeurs, c&#8217;est le plus beau sport qui soit \ud83d\ude42<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px\"><strong>Classique ou skate (patinage)?<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>En classique, les skis restent parall\u00e8les, la plupart du temps dans des rainures pr\u00e9par\u00e9es dans la neige<br \/>\nLes skis classiques ont une zone de traction au milieu pour \u00e9viter qu&#8217;ils ne glissent vers l&#8217;arri\u00e8re lorsque vous avancez.<br \/>\nLa zone de traction peut \u00eatre constitu\u00e9e d&#8217;\u00e9cailles, de poils (&#8220;peau de phoque&#8221;) ou de fart de kick. Nous ne recommandons pas l&#8217;utilisation de<br \/>\nNous ne recommandons pas l&#8217;utilisation de cire pour ces le\u00e7ons.<\/li>\n<li>Dans la technique du skating, vous glissez vers l&#8217;avant et un peu lat\u00e9ralement, de chaque c\u00f4t\u00e9, en &#8220;ar\u00eate de poisson&#8221;. Les skis ont une surface de glisse lisse.<\/li>\n<li>Dans les deux techniques, on passe la plupart du temps avec tout son poids sur un seul ski, ce qui exige un bon sens de l&#8217;\u00e9quilibre. En classique, il est facile pour les d\u00e9butants de &#8220;tricher&#8221; en r\u00e9partissant leur poids entre les deux skis pour une meilleure stabilit\u00e9. En revanche, en skating, il faut \u00eatre capable de rester vraiment sur un seul ski d\u00e8s le d\u00e9but.<\/li>\n<li>Il est donc recommand\u00e9 aux grands d\u00e9butants de commencer par le classique, \u00e0 moins qu&#8217;ils n&#8217;aient d\u00e9j\u00e0 une exp\u00e9rience du patin \u00e0 glace, du roller ou d&#8217;autres sports similaires, ou qu&#8217;ils n&#8217;aient un tr\u00e8s bon sens de l&#8217;\u00e9quilibre en g\u00e9n\u00e9ral.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"font-size: 18pt;color: #800000\">Et pour les irr\u00e9ductibles qui pr\u00e9f\u00e8rent combiner les joies du ski de fond et de la pleine nature, nous proposons \u00e9galement, lorsque les conditions le permettent, des sorties de <strong><a style=\"color: #800000\" href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/ski-randonnee-nordique-srn-nordic-touring\/\">Randonn\u00e9e Nordique<\/a><\/strong><\/span><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/ski-randonnee-nordique-srn-nordic-touring-en\/\"><span style=\"font-size: 18pt;color: #800000\">.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a name=\"what-is-en\"><\/a><\/p>\n<table style=\"border-collapse: collapse;width: 100%\" bgcolor=\"#D3D3D3\">\n<tbody>\n<tr>\n<td style=\"width: 14.2857%;text-align: center\"><strong><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond#home-en\">Ski de fond homepage<\/a><\/strong><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><strong><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/season-calendar\/\">Calendar 2025<\/a><\/strong><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/niveaux-des-etudiants-en\/\"><strong>What level am I?<\/strong><\/a><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/foire-aux-questions-en\/\"><strong>FAQ<\/strong><\/a><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/liens-utiles\/\"><strong>Useful links<\/strong><\/a><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/nos-moniteurs-our-instructors\/\"><strong>Our instructors<\/strong><\/a><\/td>\n<td style=\"width: 14.2857%;text-align: center\"><strong><a href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/contactez-nous#contact-en\">Contact us<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #000080\"><strong>English<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px\">In XC skiing, you use lightweight, long, skinny skis, poles, and soft, flexible boots to propel yourself on snow. It takes place on prepared trails<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>It exercises your whole body, improves your coordination, refines your balance, and increases your endurance.<\/li>\n<li>Its intensity varies from that of a brisk walk to a sprint.<\/li>\n<li>In our lessons, the emphasis is on mastering the techniques, therefore the exercises are calibrated so that <strong>you&#8217;ll never be too exhausted<\/strong> to learn. At the end of the lesson, you will feel pleasantly tired, but also invigorated.<\/li>\n<li>In contrast to walking and running, there is also a gliding phase between the steps, which allows you to both go farther without expending extra energy, and you get a brief moment of rest.<\/li>\n<li>As well as invigorating, it is exhilarating.<\/li>\n<li>According to a quick survey among our instructors, it is the greatest sport there is. \ud83d\ude42<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px\"><strong>Classic or skating?<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>In classic technique, you keep the skis parallel, most of the time in prepared grooves set in the snow.<br \/>\nClassic skis have a traction zone in the middle to prevent them from sliding back when you step forward.<br \/>\nThe traction zone can be scales, bristles (&#8220;seal skin&#8221;), or kick wax. We do not recommend the use of<br \/>\nkick wax for these lessons.<\/li>\n<li>In the skating technique, you glide forward and somewhat sideways on alternate sides, in a fishbone pattern. The skis have a smooth gliding surface.<\/li>\n<li>In both techniques, one spends most of the time with one&#8217;s whole weight on one ski, which requires a good sense of balance. In classic, it&#8217;s easy for beginners to &#8220;cheat&#8221; by splitting their weight between the two skis for better stability. In skating, however, one needs to be able to really stay on one sole ski from the beginning.<\/li>\n<li>It is therefore recommended that absolute beginners start with classic, unless they already have experience in ice-skating, roller-blading, or similar sports, or they<br \/>\nhave a very good sense of balance in general.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"color: #800000;font-size: 18pt\">And for the hard bitten who prefer to combine the joys of cross country skiing with open countryside, when conditions permit we also propose <a style=\"color: #800000\" href=\"https:\/\/www.kananas.com\/skiclubcern\/activites\/ski-de-fond\/ski-randonnee-nordique-srn-nordic-touring-en\/\"><strong>Nordic Touring<\/strong><\/a> outings<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>English version Ski de fond homepage Calendrier saison 2025 Quel est mon niveau? FAQ Liens outils Nos moniteurs Contactez-nous Fran\u00e7ais En ski de fond, vous utilisez des skis l\u00e9gers, longs et minces, des b\u00e2tons et des chaussures souples et flexibles pour vous propulser sur la neige. Il se pratique sur des pistes pr\u00e9par\u00e9es Il fait travailler l&#8217;ensemble du corps, am\u00e9liore la coordination, affine l&#8217;\u00e9quilibre et augmente l&#8217;endurance. Son intensit\u00e9 varie de celle d&#8217;une marche rapide \u00e0 celle d&#8217;un sprint. Dans nos cours, l&#8217;accent est mis sur la ma\u00eetrise des techniques, c&#8217;est pourquoi les exercices sont calibr\u00e9s de mani\u00e8re \u00e0 ce que vous ne soyez jamais trop \u00e9puis\u00e9 pour apprendre. \u00c0 la fin de la le\u00e7on, vous vous sentirez agr\u00e9ablement fatigu\u00e9, mais aussi revigor\u00e9. Contrairement \u00e0 la marche et \u00e0 la course, il y a \u00e9galement une phase de glissement entre les pas, ce qui vous permet \u00e0 la fois d&#8217;aller plus loin sans d\u00e9penser d&#8217;\u00e9nergie suppl\u00e9mentaire et de b\u00e9n\u00e9ficier d&#8217;un bref moment de repos. En plus d&#8217;\u00eatre revigorant, c&#8217;est exaltant. D&#8217;apr\u00e8s un rapide sondage aupr\u00e8s de nos instructeurs, c&#8217;est le plus beau sport qui soit \ud83d\ude42 Classique ou skate (patinage)? En classique, les skis restent parall\u00e8les, la plupart du temps dans des rainures pr\u00e9par\u00e9es dans la neige Les skis classiques ont une zone de traction au milieu pour \u00e9viter qu&#8217;ils ne glissent vers l&#8217;arri\u00e8re lorsque vous avancez. La zone de traction peut \u00eatre constitu\u00e9e d&#8217;\u00e9cailles, de poils (&#8220;peau de phoque&#8221;) ou de fart de kick. Nous ne recommandons pas l&#8217;utilisation de Nous ne recommandons pas l&#8217;utilisation de cire pour ces le\u00e7ons. Dans la technique du skating, vous glissez vers l&#8217;avant et un peu lat\u00e9ralement, de chaque c\u00f4t\u00e9, en &#8220;ar\u00eate de poisson&#8221;. Les skis ont une surface de glisse lisse. Dans les deux techniques, on passe la plupart du temps avec tout son poids sur un seul ski, ce qui exige un bon sens de l&#8217;\u00e9quilibre. En classique, il est facile pour les d\u00e9butants de &#8220;tricher&#8221; en r\u00e9partissant leur poids entre les deux skis pour une meilleure stabilit\u00e9. En revanche, en skating, il faut \u00eatre capable de rester vraiment sur un seul ski d\u00e8s le d\u00e9but. Il est donc recommand\u00e9 aux grands d\u00e9butants de commencer par le classique, \u00e0 moins qu&#8217;ils n&#8217;aient d\u00e9j\u00e0 une exp\u00e9rience du patin \u00e0 glace, du roller ou d&#8217;autres sports similaires, ou qu&#8217;ils n&#8217;aient un tr\u00e8s bon sens de l&#8217;\u00e9quilibre en g\u00e9n\u00e9ral. Et pour les irr\u00e9ductibles qui pr\u00e9f\u00e8rent combiner les joies du ski de fond et de la pleine nature, nous proposons \u00e9galement, lorsque les conditions le permettent, des sorties de Randonn\u00e9e Nordique. &nbsp; &nbsp; Ski de fond homepage Calendar 2025 What level am I? FAQ Useful links Our instructors Contact us English In XC skiing, you use lightweight, long, skinny skis, poles, and soft, flexible boots to propel yourself on snow. It takes place on prepared trails It exercises your whole body, improves your coordination, refines your balance, and increases your endurance. Its intensity varies from that of a brisk walk to a sprint. In our lessons, the emphasis is on mastering the techniques, therefore the exercises are calibrated so that you&#8217;ll never be too exhausted to learn. At the end of the lesson, you will feel pleasantly tired, but also invigorated. In contrast to walking and running, there is also a gliding phase between the steps, which allows you to both go farther without expending extra energy, and you get a brief moment of rest. As well as invigorating, it is exhilarating. According to a quick survey among our instructors, it is the greatest sport there is. \ud83d\ude42 Classic or skating? In classic technique, you keep the skis parallel, most of the time in prepared grooves set in the snow. Classic skis have a traction zone in the middle to prevent them from sliding back when you step forward. The traction zone can be scales, bristles (&#8220;seal skin&#8221;), or kick wax. We do not recommend the use of kick wax for these lessons. In the skating technique, you glide forward and somewhat sideways on alternate sides, in a fishbone pattern. The skis have a smooth gliding surface. In both techniques, one spends most of the time with one&#8217;s whole weight on one ski, which requires a good sense of balance. In classic, it&#8217;s easy for beginners to &#8220;cheat&#8221; by splitting their weight between the two skis for better stability. In skating, however, one needs to be able to really stay on one sole ski from the beginning. It is therefore recommended that absolute beginners start with classic, unless they already have experience in ice-skating, roller-blading, or similar sports, or they have a very good sense of balance in general. And for the hard bitten who prefer to combine the joys of cross country skiing with open countryside, when conditions permit we also propose Nordic Touring outings<\/p>\n","protected":false},"author":2274,"featured_media":0,"parent":187,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-2498","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages\/2498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/users\/2274"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/comments?post=2498"}],"version-history":[{"count":36,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages\/2498\/revisions"}],"predecessor-version":[{"id":2500,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages\/2498\/revisions\/2500"}],"up":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages\/187"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/media?parent=2498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}