{"id":252,"date":"2016-10-27T11:13:07","date_gmt":"2016-10-27T09:13:07","guid":{"rendered":"http:\/\/www.kananas.com\/skiclubducern3300\/?page_id=252"},"modified":"2025-11-13T14:40:10","modified_gmt":"2025-11-13T13:40:10","slug":"ski-fitness","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/skiclubcern\/activities\/ski-fitness\/","title":{"rendered":"Ski fitness"},"content":{"rendered":"

Version fran\u00e7aise<\/span><\/a><\/p>\n

General Information<\/h1>\n

Good physical preparation for alpine and Nordic skiing and for snowboarding will enhance your performance and greatly reduce the risk of accident!
We strongly recommend participating in our pre-season “Ski Fitness<\/b>” exercise classes. In general, these one-hour classes are held every Tuesday evening, beginning in September and running through to mid-February.
If you want to keep your good shape, you might be interested in joining our general fitness<\/b> classes that run from Mach till end of May.<\/p>\n

The fitness class will be taught by Sebastian, our experienced fitness coach, who has promised us a varied training programme. No previous experience is necessary!<\/p>\n\n\n\n\n\n\n\n\n\n
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Duration of courses<\/h3>\n<\/td>\n

Course 1: Ski Fitness<\/b>\n
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Day and time of sessions<\/h3>\n<\/td>\n

On Tuesday evenings, two sessions to choose from:
6 p.m. to 7 p.m.
7 p.m. to 8 p.m.<\/td>\n<\/tr>\n
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Location<\/h3>\n<\/td>\n

Gym hall of CO Golette, Rue de la Golette 17, CH-1217 Meyrin<\/a><\/td>\n<\/tr>\n
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Cost<\/h3>\n<\/td>\n

per person:\n\n\n\n\n\n\n\n\n\n\n\n\n
Ski Fitness course<\/td>\n23.09.25 \u2013 17.02.26<\/td>\n80 Euro<\/td>\n<\/tr>\n
General Fitness course<\/td>\n03.03. \u2013 26.05.26<\/td>\n50 Euro<\/td>\n<\/tr>\n
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to be added if applicable:<\/em>
Ski Club membership fees<\/td>\n		2025\/26<\/td>\n20 Euro<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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Conditions<\/h3>\n<\/td>\n

With your registration you declare to hold an health insurance covering medical expenses resulting from a sport accident.\n

No reimbursements in case you cancel your participation or in case of absence, or in case of pandemic we have to cancel the classes.<\/p>\n<\/td>\n<\/tr>\n

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Registration<\/h3>\n<\/td>\n

Subscriptions
for course 1 \u00ab Ski Fitness \u00bb are supposed to start in August, those for course 2 \u00ab General Fitness \u00bb in February next year.
In order to subscribe to the gym courses (and, if applicable, renew your membership), please follow the detailed instructions<\/a>. New members have first to create an account<\/a>, before they can sign-up.<\/td>\n<\/tr>\n
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Questions?<\/h3>\n<\/td>\n

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