{"id":335,"date":"2016-10-28T17:36:02","date_gmt":"2016-10-28T15:36:02","guid":{"rendered":"http:\/\/www.kananas.com\/skiclubducern3300\/?page_id=335"},"modified":"2019-11-07T16:59:01","modified_gmt":"2019-11-07T15:59:01","slug":"snowboard-levels","status":"publish","type":"page","link":"https:\/\/www.kananas.com\/skiclubcern\/activities\/snowboarding\/snowboard-levels\/","title":{"rendered":"Snowboard levels"},"content":{"rendered":"<p style=\"text-align: right\"><a href=\"http:\/\/www.kananas.com\/skiclubcern\/sections\/snowboard\/niveaux-de-snowboard\/\"><span style=\"font-size: 8pt\">Version fran\u00e7aise<\/span><\/a><\/p>\n<p style=\"font-weight: 400\"><strong>Snowboarding Prerequisites:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\">Equipment: Warm clothing, mask, helmet, snowboard, snowboard boots and bindings adjusted and adapted to size, weight, size and position.<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><span style=\"font-size: 24pt;color: #000080\"><strong>Level 0.0<\/strong><\/span><\/p>\n<p style=\"font-weight: 400\"><strong>Prerequisites<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\">Good motivation!<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400\"><strong>Goals<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\">Understand your snowboarding hardware and settings<\/li>\n<li style=\"font-weight: 400\">Learn how to warm up using all the muscles put to use while snowboarding<\/li>\n<li style=\"font-weight: 400\">Behave according to FIS rules, respecting nature and instructions of the instructor<\/li>\n<li style=\"font-weight: 400\">One foot skating to move about the ski area, flats, etc.<\/li>\n<li style=\"font-weight: 400\">Slide, skid and stop on heel and toe side of the snowboard<\/li>\n<li style=\"font-weight: 400\">Sliding\/skidding turns heels and toes, linking turns<\/li>\n<li style=\"font-weight: 400\">Learn how to ride ski lifts (t\u00e9l\u00e9ski)<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><span style=\"font-size: 24pt;color: #000080\"><strong>Level 1.0<\/strong><\/span><\/p>\n<p style=\"font-weight: 400\"><strong>Prerequisites: Level 0 acquired<\/strong><\/p>\n<p style=\"font-weight: 400\"><strong>Goals<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\">Stop quickly with counter-rotation<\/li>\n<li style=\"font-weight: 400\">Waltzes in both directions<\/li>\n<li style=\"font-weight: 400\">Turning variations, using techniques such as rocking and flexion \/ extension<\/li>\n<li style=\"font-weight: 400\">Learn how to ride a ski lift (t\u00e9l\u00e9ski) safely<\/li>\n<li style=\"font-weight: 400\">Initiation to switch, wheelies (tail press) and small jumps<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><span style=\"font-size: 24pt;color: #000080\"><strong>Level 2.0<\/strong><\/span><\/p>\n<p style=\"font-weight: 400\"><strong>Prerequisites: Level 1 acquired<\/strong><\/p>\n<p style=\"font-weight: 400\"><strong>Goals<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\">Carving<\/li>\n<li style=\"font-weight: 400\">Initiation to short turns<\/li>\n<li style=\"font-weight: 400\">Switch descent with linked turns on easy terrain<\/li>\n<li style=\"font-weight: 400\">Jumps using ollie \/ nollie<\/li>\n<li style=\"font-weight: 400\">Nose and tail Wheelie\/Butter leading to&#8230;Noseslide and tailslide<\/li>\n<li style=\"font-weight: 400\">180 \u00b0 spins<\/li>\n<li style=\"font-weight: 400\">Nose \/ tailturn and flat tricks in general<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><span style=\"font-size: 24pt;color: #000080\"><strong>Level 3.0<\/strong><\/span><\/p>\n<p style=\"font-weight: 400\"><strong>Prerequisites: Level 2 acquired<\/strong><\/p>\n<p style=\"font-weight: 400\"><strong>Goals<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\">Carving and carving switch<\/li>\n<li style=\"font-weight: 400\">180\u00b0 spin variations<\/li>\n<li style=\"font-weight: 400\">Nose \/ tailturns, front and back<\/li>\n<li style=\"font-weight: 400\">Nose \/ tailspin<\/li>\n<li style=\"font-weight: 400\">Introduction to 360 \u00b0, freestyle and freeride in general<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Version fran\u00e7aise Snowboarding Prerequisites: Equipment: Warm clothing, mask, helmet, snowboard, snowboard boots and bindings adjusted and adapted to size, weight, size and position. Level 0.0 Prerequisites Good motivation! \u00a0 Goals Understand your snowboarding hardware and settings Learn how to warm up using all the muscles put to use while snowboarding Behave according to FIS rules, respecting nature and instructions of the instructor One foot skating to move about the ski area, flats, etc. Slide, skid and stop on heel and toe side of the snowboard Sliding\/skidding turns heels and toes, linking turns Learn how to ride ski lifts (t\u00e9l\u00e9ski) Level 1.0 Prerequisites: Level 0 acquired Goals Stop quickly with counter-rotation Waltzes in both directions Turning variations, using techniques such as rocking and flexion \/ extension Learn how to ride a ski lift (t\u00e9l\u00e9ski) safely Initiation to switch, wheelies (tail press) and small jumps Level 2.0 Prerequisites: Level 1 acquired Goals Carving Initiation to short turns Switch descent with linked turns on easy terrain Jumps using ollie \/ nollie Nose and tail Wheelie\/Butter leading to&#8230;Noseslide and tailslide 180 \u00b0 spins Nose \/ tailturn and flat tricks in general Level 3.0 Prerequisites: Level 2 acquired Goals Carving and carving switch 180\u00b0 spin variations Nose \/ tailturns, front and back Nose \/ tailspin Introduction to 360 \u00b0, freestyle and freeride in general<\/p>\n","protected":false},"author":911,"featured_media":0,"parent":320,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-335","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/users\/911"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":3,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages\/335\/revisions"}],"predecessor-version":[{"id":1698,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages\/335\/revisions\/1698"}],"up":[{"embeddable":true,"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/pages\/320"}],"wp:attachment":[{"href":"https:\/\/www.kananas.com\/skiclubcern\/wp-json\/wp\/v2\/media?parent=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}